Karma Yoga and Beyond
The concept for To Breathe Deep is simple:
bring yoga to those who need it most.
The goal is to bring yoga, breathing techniques and meditation to survivors of domestic abuse. These techniques have been well documented as treatment for PTSD and severe anxiety.
Please consider donating gently used yoga mats or funds to help run the programs.
Survivors of domestic violence have been broken and beaten down, but together we can heal them and build them back up.