Karma Yoga and Beyond

Copy of free yoga for survivors of domestic violence and sexual assault.png

The concept for To Breathe Deep is simple: 

bring yoga to those who need it most.


The  goal is to bring yoga, breathing techniques and meditation to survivors of domestic abuse. These techniques have been well documented as treatment for PTSD and severe anxiety. 

Please consider donating gently used yoga mats or funds to help run the programs.

Survivors of domestic violence have been broken and beaten down, but together we can heal them and build them back up.


Thank you to all who have shared their stories with me.
Your strength and courage is acknowledged and honored.
Wall of Warriors