How many times have you held your breath and powered through something?Read More
…I let it go.Read More
You didn’t ask for it.
I’m giving it anyway.
I didn’t really set out to have a word for 2019, it just happened…and it fit so well I have no choice but to embrace it.Read More
As we walk through life, we acquire knowledge and wisdom, but we also develop sensitivities, sometimes referred to as “baggage.”Read More
The greatest battle we fight as warriors is sometimes against our own reactions. We may not always be perfect, but we can learn to make things right.Read More
"Forget can't. Embrace a beautiful variation of can."
I said that!
Open your heart.
Open your ears.
Open your mind.
Then open your mouth.
Yoga is good for everybody and every body, but our westernized version of yoga can be intimidating for some.
This is the story of my transformation.
Of my journey.
Of the beginning of everything.
Make your presence known.
Breath is the string
Body is the bow
Mind is the arrow
Point it back toward the soul.
Just a beautiful piece I read and wanted to share...Read More
But what about the parts we haven't made peace with yet?Read More
How do we find our way back to one another when the fabric that held us together has been shredded by perverted ideologies?Read More
This weekend I let some light back into my life and it was just what I needed.Read More
This week we "Pray for ̶L̶a̶s̶ ̶V̶e̶g̶a̶s̶ Parkland."Read More
To move from a place of love and compassion for all, it's time to let go of past grievances and forgive.Read More
Say aloud, Today I am grateful for _____.Read More