Yoga is good for everybody and every body, but our westernized version of yoga can be intimidating for some.
Lots.
​​​​​​​Maybe most.

This is the story of my transformation.
Of my journey.
Of the beginning of everything.
 

Be bold.
Make your presence known.

Breath is the string
Body is the bow
Mind is the arrow
Point it back toward the soul.

Just a beautiful piece I read and wanted to share...

Love yourself!

But what about the parts we haven't made peace with yet?

How do we find our way back to one another when the fabric that held us together has been shredded by perverted ideologies?

This weekend I let some light back into my life and it was just what I needed.

This week we "Pray for  ̶L̶a̶s̶ ̶V̶e̶g̶a̶s̶  Parkland."

To move from a place of love and compassion for all, it's time to let go of past grievances and forgive.

Say aloud, Today I am grateful for _____.

I wanted to talk to you about my workshops...
And then I wanted to talk about my fears for my upcoming surgery...
But then I wanted to tell you about my vacation...
And I also kinda wanted to announce my Karma Yoga project...

“True belonging doesn’t require us to change who we are. It requires us to be who we are.”

Inhale the good shit, exhale the bull shit.

We've all seen the cute memes and heard the adorable sayings...but is our breath really that powerful?

Most of us don't ever realize how amazing we are, and we have to be reminded...so here is my reminder for you:
YOU ARE A MAGICAL, BEAUTIFUL CREATURE.

A commitment should be more than words.
Satya means living in truth, through speech, thoughts and actions.
When we truly live that truth, we regard others and the commitments we have made to them.
 

Yeah you...seriously, slow down.
What's the rush?

I did something crazy this week, something I never ever do: I went to Disney and spent three days park hopping. 

We are here to see one another through, it's something I believe with ALL my heart and tell people often. And despite differences, we have so much to offer one another.

Let me start by telling you this: this post is very different from the one I sat down to write.